What does the FITT principal stand for and how can it help?

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asked Jan 9, 2021 228k views

2 Answers

Owen Cao · Answer 1 · 2021-01-12T20:24:18+0000

Answer:

The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Step-by-step explanation:

Xsilen T · Answer 2 · 2021-01-14T07:01:18+0000

Answer:FITT is acronym that stands for Frequency, Intensity, Time, and Type.

Step-by-step explanation:

FITT can be applied to exercise in general or specific components of exercise.

What does the FITT principal stand for and how can it help?

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