Question

Lactic Acid build up causes your muscles to become sore after exercise.
True
False

Answer 1

True

Step-by-step explanation:

If your talking about exersize right after you drop the weight then yes due to the lactic acid build up. If you are referring to the next day/days, then no. The Muscle soreness comes from micro-fiber tears in the muscle that can be a bit painful if alot of stress it placed on that specific muscle.

Answer 2

True

Lactic acid is produced in your muscles and builds up during intense exercise. It can lead to painful, sore muscles. Lactic acid buildup due to exercise is usually temporary and not cause for a lot of concern, but it can affect your workouts by causing discomfort