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Which of the following best describes the impact of specificity on the components of skill related fitness

Which of the following best describes the impact of specificity on the components of skill related fitness
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Which of the following best describes the impact of specificity on the components of skill related fitness

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User Yaniv Ofer
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Answer:

C. Specifically targets particular skill-related fitness components for improvement.

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User Saadi Toumi Fouad
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