Question

What is Muscular Strength and Body Composition?

Answer 1

- Muscular Strength: the force a muscle can produce in a single effort.

- Body Composition: a method of braking down the body into its core components: fat, protein, minerals, and body water.

Step-by-step explanation:

Muscular Strength

- You use muscle strength when you lift yourself out of a chair, pick up a heavy object, or push a piece of furniture.

- In the gym, a single repetition at a given weight is an example of

muscular strength.

Body Composition

Body Composition Analysis can accurately show changes in fat mass,

muscle mass, and body fat percentage.

Answer 2

Muscular Strength: Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It is measured during muscular contraction. Building muscle strength helps with body alignment, makes performing everyday actions easier, and increases metabolism.

Body composition: Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.

Step-by-step explanation: