Question

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Travis is warming up before basketball practice. Which of these activities would provide the best dynamic stretch to prepare him for sprinting?

Forward bends
Arm rotations
Neck extensions
Leg swings

Answer 1

Answer: Leg swings

Explanation: Leg swings would be best for preparing to sprint because you will have to move you legs very quickly, and leg swings would be a good warm up without tiring yourself out.

Answer 2

Leg swings sounds good but not to sure

Step-by-step explanation:

I mean in order to play basketball gotta warm up your legs