Question

What is the BEST strategy to improve flexibility in your legs and back?

A. concentrating your stretching on your legs and back
B. concentrating your stretching everywhere but your legs and back
C. choosing safe stretches
D. avoiding stretching until after the desired flexibility is achieved

Answer 1

A

Step-by-step explanation:

Answer 2

A

Step-by-step explanation:

The more you stretch your legs and back the more you improve your flexibility. It decreases in the risks of injuries

Hoped this helped!