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What are the benefits of knowing your target heart rate? List at least three.​

What are the benefits of knowing your target heart rate? List at least three.​
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3 votes
What are the benefits of knowing your target heart rate? List at least three.​

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User Teimpz
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2 Answers

5 votes

Anyone can answer this question pls?

answered
User Artsylar
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8.2k points
4 votes
1. less heart problems
2. Less risk of stroke
3. able to know when to go to the doctor
answered
User Samuel Parsonage
by
9.1k points
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