Question

You should walk 10,000 steps a day in order to stay healthy

Question 2 options:
True
False

Answer 1

True

Step-by-step explanation

An extra 10,000 steps each day burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.