Answer:
1. definitely go out and connect with nature--take a walk, get a breath of fresh air from your balcony, bike to a park
2. talk to friends and famly--call your loved ones and tell them about your day/how youre feeling,
3. laugh more--it will raise happy hormones in the body
4. stretch--clears and calms the mind and soul
5. eat healthy--eat tasty nutrient dense foods; cut out fast food, eggs, processed grains, junk food
Step-by-step explanation: