Question

Question 2 (4 points)

(01.01 LC)
Participating in regular exercise (4 points)
a
causes stress levels to increase
b
creates harmful stress
0.
C.
has no influence on stress levels
od
helps the body handle stress

Answer 1

Participating in regular exercise helps the body handle stress (option d).

Step-by-step explanation:

Regular physical exercise is a way to keep the body healthy, improving muscle strength and helping to prolong life. Among the additional benefits of physical exercise are:

• Improving mood and self-esteem, as well as reducing anxiety.
• Reduce stress levels.
• Maintain an adequate weight.
• Stimulate sleep.

In general, a person who exercises regularly is more likely to manage stress.

The other options are not adequate because:

a and b. Regular exercise does not increase stress or produce harmful stress.

c. It does influence stress levels by reducing them.