Question

How can physical activity help to reduce stress in your life

Answer 1

Physical activity may help bump up your (Feel-good)Neurotransmitters called endorphins (Breathing exercises also helps, along with dance, running, and or yoga

Answer 2

Almost any form of exercise or movement can increase your fitness level while decreasing your stress. But pick one you enjoy. Ex. walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting and swimming.