Increasing the intensity and duration of an exercise program too quickly can lead to injury.

Question

asked Jun 20, 2021 230k views

2 Answers

Ahmad Khani · Answer 1 · 2021-06-23T17:33:21+0000

Answer:

True

Step-by-step explanation:

This is true. If you do this, you can push your body too much and get injured. You have to gradually increase intensity and duration.