Question

What are Healthy and Unhealthy Coping Strategies for school

Answer 1

Coping strategies are the actions we take to deal with stress, problems or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification and relief, but have long-term negative consequences.

Answer 2

Examples of unhealthy coping strategies :

· Overeating

· Self-harm

· Aggression

and more ...

Examples of healthy coping strategies

· Exercise

· Healthy eating

· Using social support

and more ...