Question

Americans often lead stressful lives. The stresses come from work, school, family, and social pressures. The long term effects of stress contribute to different illnesses. Consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. From your own experiences, what seems to be the most effective way of dealing with and reducing stress?

Answer 1

Answer: Exercising, reading, getting a good amount of sleep, talking about your problems, socializing with a healthy group of people.

This is just conformation that guys answer is right so yall dont get a 0 on it :)

Answer 2

Exercising, reading, getting a good amount of sleep, talking about your problems, socializing with a healthy group of people.