When weight lifting for muscular strength one should lift _weight and do _repetitions?

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asked Aug 9, 2021 153k views

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Kennyg · Answer 1 · 2021-08-14T11:03:07+0000

4 to 6 repetitions with heavier weight for hypertrophy and 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance. I’m not quite sure though

When weight lifting for muscular strength one should lift _weight and do _repetitions?

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When weight lifting for muscular strength one should lift _weight and do _repetitions?