Question

What are healthy ways people can manage stress?

Answer 1

Try to get plenty of sleep, eat right, exercise, and keep a normal routine. By keeping yourself healthy, you will be better able to handle a tough time. Take information breaks. Pictures and stories about a disaster can increase worry and other stressful feelings.

Step-by-step explanation:

Answer 2

exercise and meditating

Step-by-step explanation:

Exercise is a good way to get rid of stress because you are focusing on your body and stretching as well as being outside listening to nature is a good way to get rid of stress. Meditating is also a good way to get rid of stress because sometimes people can get rid of stress if they are by there selves and is just focusing on the mind.