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For your muscles to get stronger, or your body to get fit, you must work harder when exercising than when you are at rest-A:OverloadB:ProgressionC:SpecificityD:Regularity

For your muscles to get stronger, or your body to get fit, you must work harder when exercising than when you are at rest-A:OverloadB:ProgressionC:SpecificityD:Regularity
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For your muscles to get stronger, or your body to get fit, you must work harder when exercising than when you are at rest-A:OverloadB:ProgressionC:SpecificityD:Regularity

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User Christian Lund
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D I hope this helps !!!!
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User Andrii Muzychuk
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