asked 151k views
5 votes
What are the three components of the FITT acronym associated with overload and progression?

A А frequency, intensity, and type
B time, frequency, and intensity
fitness, intensity, and time
D type, intensity, and fitness
Please select the best answer from the choices provided
ΟΑ
B
С
D

asked
User Rahkeem
by
8.1k points

2 Answers

5 votes

Answer:

Frequency, intensity, type, time

Step-by-step explanation:

answered
User Adam Terlson
by
7.7k points
3 votes

Answer:

B. Time frequency and intensity

Step-by-step explanation:

For edg2020

answered
User IslamTaha
by
7.9k points
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