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Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout?

Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout?
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Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout?

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User Ian Wilson
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2 votes

Answer:

Adding more weight and increasing the distance over which the weight is moved

Step-by-step explanation:

answered
User Abulafia
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3 votes

Answer:

A. adding more weight and increasing the distance over which the weight is moved

Step-by-step explanation:

answered
User Smsivaprakaash
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