What are the components of an effective weight-training program?
A.
conditioning, progression, generalization, overwork, balance, and recovery
B.
overload, progression, specificity, regularity, recovery, balance, and variety
C.
overwork, coordination, motivation, conditioning, regularity, and variety
D.
consistency, progression, rest, regression, balance, and specificity
Please select the best answer from the choices provided.
A
B
C
D