What do you think we can do as a society to educate people about the importance of taking their time while working out

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asked Apr 21, 2021 117k views

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SuperGokuN · Answer 1 · 2021-04-26T09:34:22+0000

Answer:

Maybe talk more about it in P.E or Athletics. When you tsk your time while working out you maximize the amount of muscle you gain. Slowly more controlled reps are more beneficial than just making out and going quick.

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What do you think we can do as a society to educate people about the importance of taking their time while working out

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