Question

9. The include strength and flexibility (7 Points)

range of motion procedures

speed exercises

components of fitness

training principles​

Answer 1

Step-by-step explanation:

There are five components of physical fitness that you need to consider:

Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...

Muscular Endurance. ...

Cardiovascular Endurance. ...

Flexibility. ...

Body Fat Composition.