What is Eccentric contractions?

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asked Mar 24, 2021 24.1k views

2 Answers

Nat Darke · Answer 1 · 2021-03-25T09:33:40+0000

Step-by-step explanation:

An eccentric (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by the muscle itself , resulting in the forced lengthening of the muscle-tendon system while contracting (Lindstedt at al 2001

Bunkus · Answer 2 · 2021-03-31T07:59:28+0000

Answer:

An eccentric contraction is the motion of an active muscle while it is lengthening under load.

Step-by-step explanation:

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What is Eccentric contractions?

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