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What is the best way to warm up your muscles for a bicep curl?

What is the best way to warm up your muscles for a bicep curl?
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What is the best way to warm up your muscles for a bicep curl?

asked
User Charan Chakravarthi
by
7.8k points

2 Answers

6 votes

Answer:

Perform the curl with 40% of your maximum repetition weight.

Step-by-step explanation:

Edg 2021 got it right

answered
User Prashant Sable
by
8.2k points
2 votes

Answer: Jog for 10 min

Step-by-step explanation:

answered
User Foxontherock
by
8.7k points
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