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Why is that writing down your feelings is the best way to handle anxiety Please help!

Why is that writing down your feelings is the best way to handle anxiety Please help!
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1 vote
Why is that writing down your feelings is the best way to handle anxiety

Please help!

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User D Lowther
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8.5k points

1 Answer

1 vote
It makes you feel in control of your own life despite everything horrible that went on
answered
User Umitu
by
7.5k points
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