What is the target heart rate? How do you calculate it?

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asked Sep 6, 2021 24.6k views

2 Answers

Murtuza Z · Answer 1 · 2021-09-08T01:46:05+0000

Answer:

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

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LuRsT · Answer 2 · 2021-09-10T11:31:27+0000

Answer:You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

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What is the target heart rate? How do you calculate it?

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