Which activity offers the most health benefits?

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asked Dec 25, 2021 24.9k views

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Lalit Chattar · Answer 1 · 2021-12-30T12:27:52+0000

Answer:

Long-distance running

Step-by-step explanation:

Frequent long-distance runners enjoy strengthened cardiovascular health, low cholesterol, lower blood pressure, great self-esteem, and revamped metabolism.

Which activity offers the most health benefits?

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