Explain the difference between the seven types of stretches? what are the benefits of stretching on the body ?

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asked Sep 7, 2021 225k views

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Tim Goodman · Answer 1 · 2021-09-14T15:47:13+0000

Answer:

Each has a different aim and application and the benefits are Increases your flexibility, Increases your range of motion, Improves your performance in physical activities

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Explain the difference between the seven types of stretches? what are the benefits of stretching on the body ?

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Explain the difference between the seven types of stretches? what are the benefits of stretching on the body ?