Monounsaturated fats, like olive oil, are the best fats for reducing LDL cholesterol levels True or false?

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asked Aug 3, 2023 116k views

1 Answer

Mihkel Allorg · Answer 1 · 2023-08-06T19:05:30+0000

True

Eating good fats in place of saturated fat lowers the “bad” LDL cholesterol, and it improves the ratio of total cholesterol to “good” HDL cholesterol, lowering the risk of heart disease.

Monounsaturated fats, like olive oil, are the best fats for reducing LDL cholesterol levels True or false?

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