What are long term effects of endurance exercise on a human body?

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asked May 2, 2021 194k views

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FvD · Answer 1 · 2021-05-06T02:34:09+0000

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A long-term effect of regular and consistent exercise is preventing certain types of disease. Being physically active reduces your risk of cardiovascular related problems such as heart disease, heart attack and high blood pressure.

What are long term effects of endurance exercise on a human body?

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