Question

What are 3 types of cardio?

Answer 1

three types of cardio are;

1. High Intensity Interval Training (HIIT)

2. Steady State (SS)

3. Intervals

Answer 2

There are three types of cardio. High Intensity Interval Training (HIIT), Steady State (SS), and Intervals (which is a mix of HIIT and SS). There are also three types of bodies.

Step-by-step explanation: