Question

When doing a sit up, you should pull up with your core and upper body with neck in line with body

A
True
B.
False

Answer 1

They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles. So true

Answer 2

the answer would be A. true