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What activities will help you improve your performance of the sit and reach? playing basketball swimming curl ups yoga

What activities will help you improve your performance of the sit and reach? playing basketball swimming curl ups yoga
asked 12.8k views
2 votes
What activities will help you improve your performance of the sit and reach?

playing basketball

swimming

curl ups

yoga

asked
User CD Jorgensen
by
8.2k points

2 Answers

3 votes
yogo because it helps to
stretch your body
answered
User Amol Sonawane
by
8.5k points
6 votes
yoga ! sit and reach involves touching your toes while in a seated position, it’s a common way to warm up in yoga
answered
User Odane
by
8.6k points
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