Question

When is it appropriate to make changes to your weight lifting routine?

Answer 1

"To get the best results, you should change up parts of your workout every three to four weeks depending on your experience level and the time of year. Remember to master your form for several weeks first and then change up the loading scheme more frequently."

Step-by-step explanation:

I hope this helps you! <33

Answer 2

its a slow process atlest for me start small then work ur way up