If you are sore after a workout, which principle have you most ikey violated? A. specificity B. diminishing returns. C. rest and recovery D. progression

Question

asked May 17, 2021 99.1k views

1 Answer

Xophmeister · Answer 1 · 2021-05-23T21:12:17+0000

Answer:

progression

Step-by-step explanation:

The principle of progression implies that there is an optimal level of overload that should be achieved