Every system in the body, from cells and tissues, to vital organs requires water to function.
Your brain is 75% water.
Bones are 22% water.
Muscles are 75% water.
Your blood is 92% water.
Some important functions of water are as follows:
-Regulates body temperature
-Moistens tissues in the eyes, nose and mouth
-Protects body organs and tissues
-Carries nutrients and oxygen to cells
-Lubricates joints
-Lessens burden the on kidneys and liver by flushing out waste products
-Helps dissolve minerals and nutrients to make them accessible to your body