Question

Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend

use to determine your health-related fitness levels for each component and what activities could you do to improve the
components of health-related fitness?

Answer 1

Answer: In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.

Step-by-step explanation: