Question

Push-ups and lifting weights are good examples of what type of physical activity?

Bone Strengthening Activities
O Muscle Strengthening Activities
Aerobic Activities

Answer 1

I think it would be muscle

Step-by-step explanation:

bones strengthened by calcium

aerobics is more of a gymnastical exercise

leaving a muscle strengthen

Answer 2

Technically all 3

Step-by-step explanation:

Include activities that make their hearts beat faster, build muscles (like climbing or doing push-ups), and strengthen bones (like running or jumping).

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.Jun 22, 2018

Aerobic exercise (also known as cardiovascular exercise) builds your endurance. Anaerobic exercise typically means activities such as weightlifting and push-ups and sit-ups, which builds muscle and physical strength through short bursts of strenuous activity.