You need about how many servings of high-fat, high-sugar food a day.

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asked Oct 6, 2023 115k views

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Alijah · Answer 1 · 2023-10-13T09:41:10+0000

Answer:

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 9 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons).

You need about how many servings of high-fat, high-sugar food a day.

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