Which guidelines should your workout follow

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asked May 19, 2021 233k views

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Elior · Answer 1 · 2021-05-26T04:38:37+0000

Answer:

The FITT formula is the guidelines your workout should follow. The FITT Formula is a principle that describes four specific characteristics of exercise that can make workouts more effective and successful.

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Which guidelines should your workout follow

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