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What workout plan do i have to have to get abs?

What workout plan do i have to have to get abs?
asked 8.5k views
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What workout plan do i have to have to get abs?

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User Nsane
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1 Answer

4 votes

Answer:

1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...

2 Six-second plank. Sets 3 Rest 30sec. ...

3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...

4 Pallof press. Sets 4 Reps 12 Rest 90sec.

Step-by-step explanation:

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User George Ananda Eman
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