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High intensity workouts are the only ones that provide health benefits. A)True B)False

High intensity workouts are the only ones that provide health benefits. A)True B)False
asked 27.1k views
5 votes
High intensity workouts are the only ones that provide health benefits.
A)True
B)False

asked
User Matthew Brent
by
8.9k points

1 Answer

3 votes
False , walking isn’t highly intense but it has a lot of amazing health Benefits
answered
User Ruthless
by
7.6k points
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