Which cooking method results in the greatest loss of nutrients?

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asked Mar 8, 2023 38.3k views

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Gingi · Answer 1 · 2023-03-12T21:04:45+0000

Answer:

Boiling

Step-by-step explanation:

In general, boiling results in the greatest loss of nutrients, but it is also the most destructive for anti-nutrients. In addition, boiling reduces the mineral content because they are lost to the water.

Which cooking method results in the greatest loss of nutrients?

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