Question

Susan has adopted a relaxation help reduce her anxiety. She recites the word Om" several times in a very slow pace. She feels that doing this lowers her heart rate and helps h er realize the power of spirituality. In this scenario, Susan is practicing

Answer 1

LEARNING TO RELAX

Step-by-step explanation:

SHE IS BASICALLY PRACTICING MEDITATION TO REDUCE HER ANXIETY

Answer 2

Susan is practicing Meditation