Question

How can participation in physical activity lead to improved sleep patterns?

Answer 1

When you exercise daily you sleep longer than you would usually do

Step-by-step explanation:

Answer 2

Exercise may also bolster sleep in other ways, because it reduces stress and tires you out. Early morning and afternoon exercise may also help reset the sleep wake cycle by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later.

Step-by-step explanation:

*Hope this helps*