Question

Weight management is one benefit of participating in sports. Which sentence is true regarding weight management

A. to lose weight you must burn fewer calories than you consume
B. regular participation in sports helps preserves muscle mass
C. you burn more calories when engaged in a sports activity that is less intense
D. sports can help you control your weight regardless of your diet​

Answer 1

B. Regular participation in sports helps preserve muscle mass.

Answer 2

The second option is correct.

Step-by-step explanation:

I looked it up.