Answer:
Vitamin D.
Step-by-step explanation:
Vitamin D is key at it assists your body to absorb calcium – the two go hand in hand.
Vitamin D is key at it assists your body to absorb calcium – the two go hand in hand.There are a number of foods, nutrients and vitamins, besides calcium and vitamin D, that help to prevent osteoporosis and contribute to bone, muscle and joint health, including protein, fruits and vegetables, and other vitamins and minerals.