Question

What foods should you eat if you want to increase your intake of complex carbohydrates? Simple carbohydrates?

Answer 1

Answer: Complex carbohydrates:

Fruits- berries, apples

Vegetables- leafy greens, broccoli, carrots.

Whole grain- quinoa, wheat

Beans

For Simple carbohydrates, they are basically sugars and this includes: corn syrup, fruit juice, and any type of sugary foods.

Answer 2

complex carbs you should eat more of whole grains