What effect does exercise have on the nervous system?

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asked Apr 4, 2021 30.1k views

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Jeff Hines · Answer 1 · 2021-04-08T11:43:38+0000

Exercise Wards Off Anxiety and Depression

Step-by-step explanation:

Perhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been proven to help with anxiety and depression.

What effect does exercise have on the nervous system?

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