Answer:
Step-by-step explanation:
Having a sound personal health practice will help identify ailments at early stages this will help administer treatment at early stage and prevent it from becoming more severe from mild.
Sound personal health reduce ailments of all kind for healthy living helps reduce diseases out break.
Healthy living also makes one fit and strong, it boost immune system against disease and helps keep the health fit.
Health knowledge and living can help reduce the effect of aging on individual this is because the health has always been taken care of.